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Make a List of Things You’re Grateful ForGratitude is a great tool that can assist keep your mind off poor thoughts. It also encourages you to stay helpful and feel better about life in commonplace. One of the most effective ways to follow gratitude is by making a list of all of the stuff you are grateful for. There are such a lot of unbelievable things during this world to be glad about, so take some time and admire them all!Don't try to write it in long, complex sentences -- a number of bullet points should just do fine. You can write on scraps of paper if favored, but for best effects use an actual computing device for this task; that way you will not forget your list and may simply locate it when reading another time. 7.
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