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One of the first steps you should take is identify why you watch porn videos. Do you watch them to pass time? Does porn cause you stress or anxiety?After that, you should find healthier options for yourself. Swap out bad habits with really useful ones like taking on a new hobby or start an recreation routine. You may wish to join a help group. These spaces supply an nameless, nonjudgmental space where you can discuss your struggles with pornography and find consolation from people that share identical experiences. Another way to wreck the habit of watching porn is by making it more difficult for your self to access it. You can try this by installation ad-blockers on your device, changing desktop settings, or downloading software designed specially to dam porn internet sites. This will keep you from being tempted to go to porn websites and watch porn videos while out and about. It's also a good way to bypass temptation when at home. If you're trying to quit porn, bear in mind that this is a journey and errors will happen. That's why having an emergency plan in place is so crucial; this could include talking with close friends, downloading an app in your phone or even reminding yourself why you want to stop watching porn.

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