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By doing this, that you may determine patterns in your behavior and judge whether or not to alter them. Using porn can be a coping mechanism for anxiousness. After a long day of work, it could be tempting to reach for a drink or a prescription to ease your feelings. However, the results of alcohol and weed make you feel slow and unhappy. Eating too much also does not give you the feeling of being full. You can stop using porn as a coping mechanism. To do so, you are looking to set goals to your life. Focusing on a good future help you to forget about the past and move ahead. Having a good support system can be a big help. Getting together with pals, family, or a mental general practitioner can provide you with the social and emotional help you want to take care of your signs. Taking steps to address your problems will put you on a route to curative and growth.

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