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Porn addiction is difficult to break. If your goal is to quit porn, you need to gradually taper off your porn use. You must engage your mind with more healthy actions and seek responsibility. It will take time to get over porn addiction, but it can be done. The key is to be dedicated on your plan. While dopamine is a crucial neurotransmitter for physical fitness, it also can trigger quite a few bad behaviors. For example, excessive dopamine can lead to fetishization, inhibit the exhibition of melatonin, and give a contribution to wakefulness. It also plays a small role in the fight-or-flight response. It can reduce insulin construction in the pancreas and slow down gastrointestinal (GI) contents. In addition, it inhibits the activity of lymphocytes, a part of the immune system. Porn addiction is a sickness of the brain.

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